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Research into using food to lower cholesterol levels is amazing. It has been shown that foods that are high in fiber and plant sterols have a powerful effect on reducing high cholesterol. Even the traditional medical community is catching on.
I read an article last week about a doctor who had to use foods to reduce cholesterol because he could not tolerate the side effects of statin medication. After using medication for a period of time, he began to suffer from muscle aches and spasms. Test results even showed that he suffered muscle damage.
To his surprise, after switching to a cholesterol lowering diet, his cholesterol readings improved more than what most of his patients were obtaining with the medications that he had prescribed.
Really, this should come as a surprise to no one given the amount of scientific research surrounding the effect that fiber and plant sterols have on high cholesterol. You are probably familiar with soluble fiber and the fact that it helps reduce cholesterol levels.
However, most of us are not familiar with plant sterols. These are naturally occurring substances that are found in all plants and have nearly an identical chemical makeup as cholesterol. It is believed that this fact is responsible for sterols competing with cholesterol for absorption into the bloodstream, effectively blocking its absorption to a large extent.
The best foods to reduce cholesterol are those that have a high sterol content combined with a high amount of fiber. Nuts such as walnuts, almonds and pistachios fall into this category. While not as high in sterol content as nuts, fruits and vegetables are also very effective food to lower cholesterol.
If you’re really serious about lowering your cholesterol without having to turn to medication, these are the types of foods that you need to be looking for. A diet that contains reduced amounts of saturated fats and substantial servings of high fiber, high sterols foods can quickly turn around high cholesterol readings.
I invite you to visit my website where I have a thorough discussion of diets and food to lower cholesterol. Following these natural guidelines will provide long-term support for healthy cholesterol readings.
Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.