6 in the back:
Designer Greg Stewart shows the improper way to dock his six meter at the 6M Worlds. (Yep, that’s him in the drink). Stay tuned for Snapper’s regatta wrap up tomorrow!
Full Article: Sailing Anarchy – 6 in the back, admin
big changes for vor and none of them look good:
Volvo Ocean Race CEO Mark Turner Resigns
Following discussions with key Volvo Ocean Race stakeholders it has been determined that ‘additional planning time’ is required to implement the recently announced changes to the race schedule. As a result, the proposed 2019-20 race in new boats will not take place as planned. A revised schedule for future Volvo Ocean Races will be announced as soon as possible. Volvo remains committed to ensuring that any planned changes deliver long-term sustainable benefits to the ra…
Full Article: Sailing Anarchy – big changes for vor and none of them look good, admin
Is your job a pain in the back? Many jobs are. Unfortunately, one cannot quit jobs unless one wants to experience sleeping in the streets. Physical exertion is one of the most imminent factors of back pain. Inadequate stress on the muscles and stress on the lower spinal discs are both back pain work related symptoms.
Emotional stress might even be the root to your lower back problems. It is thought that stress sends false signals to the brain. When a person performs repetitive motions such as typing, standing and running, the brain will send warning signs in the form of pain, as a way of disguising the boredom behind such activities. This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.
There are several tips here that might just ease your back pain:
Acupuncture: Acupuncture will calm the nervous system and will slow down the pain signal transmittance.
Music therapy: Modern music is not the best choice in this case; soothing instrumental music is a better choice to create a tranquil atmosphere. The reasoning behind this therapy is that the mind will be depressed and relaxing music helps the brain to quit paying attention to chronic back pains.
Capsaicin cream: This particular cream’s main ingredient is chilli. Chilli creates a chemical that depletes the substance that transmits pain.
Maintain a healthy weight: This might seem irrelevant to your job, but excessive weight puts on additional burden and exerts pressure on the lower spine, which in turn aggravates the fragile spinal discs and causes back pains.
Magnesium: Having the right daily dosage reduces muscle spasms. Magnesium can be found in dairy products and reduces pain symptoms in back pain patients.
Practice Yoga: It helps develop flexibility and strengthens the core, two important elements in preventing back pains.
Lay on your back with pillows under your knees and your hips and knees bent. This is said to be the best position to relief back pain. Resting longer than one or two days may cause weakening of the muscles.
Heating pads: It’s fast, efficient, relatively cheap and relaxes painful muscle spasms.
Over-the-counter medicines: These include Tylenol, Naproxen and Ibuprofen.
If none of the above therapies have relieved your back pain, then you might need to consult your doctor. Every person is unique and hence has different needs therefore your back pain may require a different treatment than the most popular ones mentioned above. This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.
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