Changes required to Portsmouth America’s Cup base: Ben Ainslie has raised the likelyhood of changes being required to the Old Portsmouth HQ following the announcement of monohulls being used for the next America’s Cup…
Full Article: Sailweb Sailing and Yachting News – Changes required to Portsmouth America’s Cup base,
Realteam winner of GC32 Racing Tour.: Esteban Garcia’s Realteam, skippered by Jérôme Clerc, is the winner of the 2017 GC32 Racing Tour….
Full Article: Sailweb Sailing and Yachting News – Realteam winner of GC32 Racing Tour.,
Your eating plan to lose weight doesn’t need to be an elaborate diet program with lots of don’ts. In fact, the simpler your healthy meal plans to lose weight, the more likely you are to stick with the program. With simplicity in mind, you should also focus on the do’s of your eating plan. Concentrating only on the forbidden foods can make you feel too restricted, which can fuel the desire to cheat.
So here are 5 positive changes that you can make to improve your diet plan to lose weight. They’re easily implemented and focus on the things you can have in abundance, which should help you stick more readily to your eating plan.
Eat Protein with Every Meal
Protein provides you with essential amino acids that you can’t get from other food sources. But even more importantly—at least for weight loss purposes—protein helps you feel fuller for longer. Protein helps to even out your blood sugar, preventing those spikes and drops that you may feel if you eat too many carbohydrates.
This prevents you from binging on bad foods that you know you shouldn’t have, but that you turn to if you allow yourself to get too hungry. So for staying on track with your weight loss goals, eating protein with every meal (including snacks) is essential.
Eat Veggies with Every Meal
Vegetables are an incomparable source of vitamins and minerals. Leafy greens even supply your body with calcium and iron. But as part of your weight loss plan, eating vegetables with every meal is important because they contain high amounts of fiber.
Fiber helps keep you from becoming constipated, and regulates your digestive system. In addition, fiber helps keep you feeling fuller for longer, which means you aren’t tempted to pig out at every meal. Pairing a vegetable with a protein is a great way to get energy while keeping your blood sugar stable.
Drink Your Water
Many diets encourage you to drink diet sodas, teas, and coffees and to include those beverages as part of your daily water intake. But these beverages contain caffeine, and that addictive substance can lead to dehydration. For every caffeinated beverage you drink, you should add another eight ounces of water to your daily intake.
How much water should you drink? At a minimum, you should drink half your body weight in ounces of water daily. So if you weigh 160 pounds, you should drink 80 ounces—plus more if you drink a caffeinated beverage or work out.
Incorporate Strength Training
You don’t need to spend hours doing cardio training at your local gym. Interval training—short bursts of intense exercise followed by short periods of less intense aerobic exercise—is actually preferable to a long cardio workout. But if you have no time to work out, at least give strength training a try. As you build your muscles, your metabolism will increase. And since muscle takes up less room than fat, you can look sleeker in your clothes in no time at all.
Eat Healthy Fats
Eat fats in your diet plan to lose weight fast. This doesn’t mean you head out for a bucket of fried chicken. The emphasis here is on healthy fats, not on hydrogenated oils or trans fats. Sources of healthy fat include organic butter, olive oil, or coconut oil.
Foods such as avocadoes, raw nuts, and organic nut butters also contain healthy fats. These fats will give your body essential nutrients that you need for cognitive function, plus they help you feel satiated more quickly during a meal. This helps you eat just what you need at a meal, and lessens the possibility that you will overeat to feel full.
Are you looking for more information on the best eating plan to lose weight? Need advice about healthy meal plans to lose weight? Visit the Diet Solution Program for exercise recommendations and eating tips for a healthy lifestyle at http://www.thedietsolutionprogram.com/.