Documentary about Curiosity, Perseverance and Determination:
The San Juan Islands are an archipelago in the northwest corner of the United States between the mainland and Canada’s Vancouver Island. The San Juan Islands are part of the U.S., with Orcas Island as the largest of the chain. And it’s on Orcas Island, if you know where to look, you will find a modern day Noah’s Ark.
App Applegate envisioned a boat he could sail from Orcas Island to Cuba. Working largely alone, App dedicated his time to building his 80-foot barkentine sailing vessel amongst the tall trees of the Pacific Northwest. Tucked in the forest on Mt. Picket, 400-feet above Obstruction Pass, is where the “Aproximada” can be found.
However, App didn’t think much ab…
Full Article: Scuttlebutt Sailing News – Documentary about Curiosity, Perseverance and Determination, Editor
Quarter Century of Women’s History:
When the 25th annual Linda Elias Memorial Women’s One-Design Challenge is held October 15-16, three clear statements will be made.
The first is that women’s sailing on the west coast is continuing to grow; that this regatta is here to stay, and that this event has established itself as a premier regatta with a quarter of a century of sailboat racing history.
The Long Beach/Los Angeles Women’s Sailing Association was created in 1992 which is when they started the Women’s One-Design regatta in an effort to promote women’s sailing in Southern California.
Linda Elias—the namesake for the current regatta—won the regatta three of the first five years. Elias pa…
Full Article: Scuttlebutt Sailing News – Quarter Century of Women’s History, Editor
Tea, as old and healthy Drinks , People have always been strong feelings of tea. Tea is not simple, although the health benefits of tea drinking, but that even the well-drinking, some degree of control and common sense, otherwise they will damage the body. In addition, should also give due consideration to human health, different physiological conditions to determine what kind of tea drinking.
Tea Culture Institute, Liaoning Province, Zhao Zhongwu executive vice president, said that, in general good health, able-bodied laborers and young people based on personal hobby, drinking a variety of Tea Can, in which drinking green tea and green tea is appropriate; and the elderly to black tea, Pu’er tea is appropriate. Because black tea to anti-aging; tea moderate, should not drink green tea; for physical health is not very good, or at the time a woman is in a special physiological, the tea selection or drinking more and the less amount of stress there was.
Tea with different diseases “stress”
For coronary heart disease patients, the ability to tea can not be generalized. But should be based on specific circumstances, such as tachycardia in patients with coronary heart disease are advised to drink less or not drink at all. If you drink, then best to choose weak tea or decaffeinated tea. Because of alkaloids in tea, especially caffeine and theophylline, both stimulant and enhances myocardial function, and more tea or drink tea will promote tachycardia. For bradycardia or sinus
account for conduction block in patients with coronary heart disease (heart rate is usually normal 60 beats / min) on coronary heart disease patients with tachycardia the contrary, may be appropriate drink some tea, the most drink Pu’er, oolong and black tea strong bias, not only harmless, but also can increase the heart rate effect.
In addition, the spleen and stomach Deficiency, especially the severe stomach or gastric ulcer who should not drink green tea, green tea because of the chill on the stomach Deficiency alike. Tea to help digest their performance capabilities, a stomach or gastric ulcer, duodenal ulcer is not the best drink to drink more or less the stomach of warm tea or tea as well.
For terms of obesity, drinking tea to achieve weight loss of various effects, because the caffeine in tea, flavanols, vitamins and other compounds, can promote the oxidation of body fat, eliminate excess body fat. However, different teas, each different from the actual experience: lipid-lowering diet was the best tea is oolong tea, Tuo, tea and tea purple pressure.
In the special period, “3” (menstruation, pregnancy, childbirth) and woman, the best tea is not tea or less. To drink to drink decaffeinated tea. Because tea contains polyphenols and iron produce contact Cooperation Used to make iron loss of activity at the “3” of women, drinking tea easy to cause of anemia, because of caffeine in tea has some of the neurological and cardiovascular irritation, while at the “3” thick women drink tea to my body to recover, the baby’s growth will suffer.
Tea after a meal before the meal are saying
Addition to selection for different health tea, the tea some time and Diet With the statement.
Not a lot of tea first, before meals. In particular, excessive drinking tea, first dilute the gastric juice, and second, influence the secretion of gastric juice, will make people feel tasteless diet, digestion and absorption are affected.
Followed immediately after a meal and do not drink tea. Tea helps digestion, fat, but tea contains polyphenols, iron with food, protein, etc. will have solidified the role, if the tea immediately after a meal, will directly affect the body’s iron and protein accommodate a full absorption.
In addition, the drinking of tea brewing, do not the number of excessive drinking. General brewing tea after three, 95% -98% of the water-soluble nutrients and effective substance have basically been leaching, and then brew, nothing can make use of the material was. If you continue to brew tea in a number of harmful trace elements
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