Early lead for Ayres at Melges 24 Worlds:
Helsinki, Finland (July 31, 2017) – A cloudy afternoon, characterized by light and shifty breeze, accompanied the first day of racing at the 2017 Melges 24 World Championship. Monsoon, helmed by Bruce Ayres with Mike Buckley calling the tactics, posted a 6-1 to hold an 8 point lead over Gian Luca Perego’s Maidollis (ITA). Full report.
Full Article: Scuttlebutt Sailing News – Early lead for Ayres at Melges 24 Worlds, Editor
Los Angeles to host 2028 Olympic Games:
(July 31, 2017) – It was announced today by the International Olympic Committee and Los Angeles officials for the City of Los Angeles to host the 2028 Olympic Games. Los Angeles had been a finalist with Paris for the 2024 Games, and this announcement opens the door for the 2024 Games to be held in Paris. Marseille is the proposed sailing v…
Full Article: Scuttlebutt Sailing News – Los Angeles to host 2028 Olympic Games, Editor
You don’t have to become a member of a gym in order to start working out.Â Whether you haven’t got the time to get to the gym or have difficulty raising the amount of money that is required for the membership, it doesn’t mean that you can’t start working out now. If you’re wondering how to start fitness training at home, you will find great tips right here.Â And, the best part is you don’t even need to buy any expensive equipment.
Instead of buying the aerobic step, use the stairs in your home.Â The procedure would be: up, up, down, down.Â In other words, you would lift your left leg up on the step, keep it there.Â And then bring your right leg on the step.Â Then, you would bring your left leg down on the floor, followed by your right leg.Â Afterwards, you would switch to bringing the right leg up first, and following the pattern as above.Â This motion should be done continuously for several minutes at a time. This exercise will help you build muscles in your legs as well be very beneficial to your heart as it is a cardio workout. A cardio workout is very beneficial to your overall health.
A stability ball is a fantastic piece of equipment to build core strength and balance.Â Purchasing one of these is a great investment and is very inexpensive.Â They are great for abdominal workouts, too. In fact, just sitting on one of these helps to build abdominal muscles.Â Instead of working at your desk with a chair, sit on one of these stability balls and build abs while you work. You can also benefit in your leisure time by sitting on the ball instead of on the couch when you watch television.
Squats are an excellent exercise that also help build core muscles, like abs, and leg muscles and the buttocks. Standing with your feet apart, approximately at shoulder width, squat down to the point where it your thighs are horizontal and parallel to the floor.Â You can do this when watching TV or even cooking.
Another core exercise that is key to building strength and helping with abs would be push-ups.Â Whether you’re doing them on the floor or leaning on the kitchen counters or walls, getting in a few push-ups every day is more than possible.
As you can see, it is very possible to workout at home and become very fit, with almost no money at all and without interfering in your daily lifestyle.Â All you need is a little commitment, and some motivation.
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