VIDEO: Gravity is overrated:
Paraglider Jean-Baptiste Chandelier takes us on a ride around the world, from the French Alps to the coast of South Africa. Video published in November 2017….
Full Article: Scuttlebutt Sailing News – VIDEO: Gravity is overrated, Editor
The purpose of this article is to help you learn 3 amazing exercises to jump higher fast. If you’re just struggling to grab the rim or just need to gain those few extra inches to get over the rim these key exercises can help you gain the vertical leap you need. You will need access to a gym or weights but if you don’t not to worry because you can find more workouts, jumping tips, and more at a website that I’ll give to you later.
As a work of caution always seek approval from a physician or certified trainer and stretch before attempting these workouts to ensure proper form and prevent injury.
Listed below are three exercises that can help to skyrocket your jumping ability. They should be done with low intensity and heavy weights for best results. You should also weight at least 2 minutes between sets and one full day between workouts.
Squats – 3 sets of 6 to 8 reps 2 to 3 times a week
Lunges – 3 sets of 6 to 8 reps 2 to 3 times a week
Power Cleans – 3 sets of 6 to 8 reps 2 to 3 times a week
Doing these exercises can dramatically help to build up your vertical leap however the key is to try and eventually lift around 85% or so of your body weight for best results with the same amount of reps. You may have to build your way up to that limit but for now you should just concentrate on what youcan lift 6 – 8 reps max. Additionally you should always max out (lifting the most that you can) at least once every two weeks. This is because if your not testing the maximum amount of weight you can lift you will plateau and you will not be able get stronger.
Want to learn more exercises and workouts to jump higher? Go to http://jumphigherfaster.blogspot.com/2009/06/workouts-and-excersises-to-jump-higher.html for more workouts, tips, training programs and more!